Between 0700 and 1900 hrs today I consumed:
- Bowl of porage (with salt);
- Two sandwiches (cucumber and salami);
- Handful of dried figs;
- One Apro Soya dessert (dark chocolate flavour);
- Large quantities of tea and coffee.
Since 1900 hrs, I have consumed a tomato and ox heart ragù with spaghetti, and may finish tonight off with a mammoth bowl of fresh pop corn. I certainly will take a pint of goat milk with Horlicks.
I need a period of fasting.